by Admin | Dec 16, 2019 | Breakfast
Maple Cinnamon Breakfast Quinoa Serves 4 COST: $0.85 Per 1 cup Calories: 257 Fat: 4g Carbohydrates: 48g Protein: 8g Fiber: 5g Sugar: 13g Sodium: 28mg 1 cup quinoa 2–21⁄2 cups water 1 teaspoon coconut oil 2⁄3 cup soy milk 1⁄2 teaspoon cinnamon 2 tablespoons maple syrup...
by Admin | Dec 15, 2019 | Whole Grains, Rice, and Pasta
Homemade Garlic and Herb Gnocchi Serves 4 COST: $0.42 Per 8 gnocchi Calories: 281 Fat: 1g Carbohydrates: 58g Protein: 7g Fiber: 3g Sugar: 7g Sodium: 443mg 2 large potatoes 3⁄4 teaspoon garlic powder 1⁄2 teaspoon dried basil 1⁄2 teaspoon dried parsley 3⁄4 teaspoon salt...
by Admin | Dec 15, 2019 | Snacks
No-Bake Tex-Mex Nachos Serves 4 COST: $0.75 Per 8-oz. serving Calories: 222 Fat: 11g Carbohydrates: 23g Protein: 7g Fiber: 4.5g Sugar: 2g Sodium: 356mg 41⁄2 ounces tortilla chips 11⁄2 cups canned chili-style red kidney beans 2 teaspoons vegetable oil 2 tablespoons...
by Admin | Dec 15, 2019 | Side Dishes
Simple Vegetarian Stir-Fry Serves 1 COST: $1.26 Per 1 recipe Calories: 80 Fat: 4.5g Carbohydrates: 8g Protein: 3g Fiber: 4g Sugar: 2g Sodium: 288mg 2 teaspoons coconut oil 1 cup frozen stir-fry vegetable mix 2 tablespoons prepared stir-fry sauce (low sodium) Heat the...
by Admin | Dec 15, 2019 | Salads & Dressings
Orange-Sesame Vinaigrette Yields about 11⁄4 cups COST: $0.12 Per tablespoon Calories: 54 Fat: 5g Carbohydrates: 1.5g Protein: 0g Fiber: 0g Sugar: 1g Sodium: 4mg Zest of 1⁄2 orange Zest of 1⁄2 lime 1 pickled jalapeño pepper, chopped, plus 1 tablespoon of the brine it...
