by Admin | Dec 16, 2019 | Whole Grains, Rice, and Pasta
Italian White Beans and Rice Serves 4 COST: $1.59 Per 1 cup Calories: 248 Fat: 8g Carbohydrates: 35g Protein: 12g Fiber: 8g Sugar: 5g Sodium: 135mg 1⁄2 onion, diced 2 ribs celery, diced 3 cloves garlic, minced 2 tablespoons olive oil 1 12-ounce can crushed tomatoes 1...
by Admin | Dec 16, 2019 | Snacks
Popcorn Munchies Yields 6 cups COST: $0.98 Per 1 cup Calories: 228 Fat: 11g Carbohydrates: 30g Protein: 3g Fiber: 1.5g Sugar: 11g Sodium: 357mg 4 tablespoons butter 4 tablespoons condensed mushroom soup 1⁄4 teaspoon dried parsley flakes 1⁄4 teaspoon dried thyme 1⁄4...
by Admin | Dec 16, 2019 | Side Dishes
Spinach with Pine Nuts and Garlic Serves 4 COST: $2.60 Per 1⁄4 recipe Calories: 207 Fat: 16g Carbohydrates: 13g Protein: 8g Fiber: 7g Sugar: 1.5g Sodium: 335mg 1⁄4 cup pine nuts (pignolia) 2 tablespoons extra-virgin olive oil 2 cloves garlic, finely chopped 2 pounds...
by Admin | Dec 16, 2019 | Salads & Dressings
Raspberry Vinaigrette Yields 11⁄4 cups COST: $0.18 Per tablespoon Calories: 87 Fat: 8g Carbohydrates: 10g Protein: 0g Fiber: 0g Sugar: 9g Sodium: 19mg 1⁄4 cup balsamic vinegar 2 tablespoons lime juice 1⁄4 cup raspberry preserves 2 tablespoons Dijon mustard 1⁄2...
by Admin | Dec 16, 2019 | Main Courses
The Easiest Black Bean Burger Recipe in the World Yields 6 patties COST: $0.75 Per 1 burger Calories: 155 Fat: 8g Carbohydrates: 21g Protein: 7g Fiber: 4g Sugar: 1.5g Sodium: 559mg 1 15-ounce can black beans, drained 3 tablespoons minced onions 1 teaspoon salt 11⁄2...
