by Admin | Dec 24, 2019 | Whole Grains, Rice, and Pasta
Zucchini and Fresh Basil Pomodoro Serves 4 COST: $3.75 Per 1 cup Calories: 224 Fat: 8g Carbohydrates: 32g Protein: 7g Fiber: 4.5g Sugar: 7g Sodium: 18mg 2 zucchini, sliced 4 cloves garlic, minced 2 tablespoons olive oil 4 large tomatoes, diced 1⁄3 cup chopped fresh...
by Admin | Dec 24, 2019 | Whole Grains, Rice, and Pasta
Wild Rice with Apples and Almonds Serves 4 COST: $1.54 Per 3⁄4 cup Calories: 261 Fat: 13g Carbohydrates: 33g Protein: 7g Fiber: 4g Sugar: 11g Sodium: 4mg 1⁄2 cup wild rice 1⁄2 cup shelled almonds, whole or in slivers 1 tablespoon oil 1 large onion, roughly chopped 1...
by Admin | Dec 24, 2019 | Whole Grains, Rice, and Pasta
Wild Rice Vegetable Pancakes Serves 6 COST: $0.53 Per 1 pancake Calories: 113 Fat: 1.5g Carbohydrates: 20g Protein: 5g Fiber: 2g Sugar: 2g Sodium: 41mg 4 ounces wild rice 1 cup julienne carrots 1 cup julienne celery 1 cup julienne white onion 3 scallions, chopped 2...
by Admin | Dec 24, 2019 | Whole Grains, Rice, and Pasta
Whole-Wheat Pasta with Basil and Tomato Pesto Serves 2 COST: $4.66 Per 1 cup Calories: 479 Fat: 34g Carbohydrates: 34g Protein: 13g Fiber: 5g Sugar: 3g Sodium: 219mg 1 cup rigatoni pasta 1 ounce fresh basil leaves 3 cloves garlic 1 large tomato 1⁄4 cup pine nuts 1⁄4...
by Admin | Dec 24, 2019 | Whole Grains, Rice, and Pasta
Vegetarian Lasagna Serves 2 COST: $1.41 Per 1⁄2 casserole Calories: 419 Fat: 9g Carbohydrates: 60g Protein: 21g Fiber: 3g Sugar: 3g Sodium: 221mg 1⁄2 cup crushed tomatoes 1⁄3 cup ricotta cheese 1⁄3 cup grated mozzarella cheese 1 tablespoon grated Parmesan cheese 1⁄8...
