by Admin | Dec 28, 2019 | Breakfast
Banana Blueberry Power Drink Makes 2 1/2 cups (625 mL), enough for 1 to 2 servings The fruit, sunflower seeds, and hemp seeds in this smoothie provide abundant protein, minerals, vitamin E, and omega-3 fatty acids. As a single serving, this is a power-packed breakfast...
by Admin | Dec 28, 2019 | Sweets
Almond, Date, and Coconut Pie Crust Makes one 8- or 9-inch (20 or 23 cm) pie crust This raw crust is easy to make and is an excellent source of the antioxidant vitamin E. It is superb as part of the Raw Lime Pie and the Raw Mango Strawberry Pie. 1 cup (250 mL) almonds...
by Admin | Dec 28, 2019 | Soups
Carrot, Lemon Grass, and Basil Soup Makes 8 cups (2 L) Native to India and Sri Lanka, lemon grass is a tropical grass that has a citrus flavour without the sourness associated with lemons. The leafy, long-stemmed, aromatic stalks are popular in Thai cuisine and are...
by Admin | Dec 27, 2019 | Side Dishes
Aloo Gobi Makes 4 cups (1 L) This popular Indian dish is a superb combination of potato (aloo) and cauliflower (gobi). The seasonings include golden-hued turmeric and also curry powder, which is a mixture of spices that varies from one household and from one region to...
by Admin | Dec 27, 2019 | Sauces
Apple Plum Chutney Makes 2 1/4 cups (560 mL) The autumn harvest of apples and plums bring with it a good reason to make this spicy, warm, ruby-red chutney. Take advantage of plum season and double or triple the recipe to freeze in small containers for up to 6 months....
