by Admin | Dec 30, 2019 | Soups
Ginger, Carrot, and Yam Soup Makes 9 cups (2.25 L) Vitamins and phytochemicals in vegetables provide the splendid array of colours you see when you walk down the produce aisle. Three of these vitamins are bright yellow: riboflavin, folate, and vitamin A (converted in...
by Admin | Dec 30, 2019 | Side Dishes
Coconut Saffron Rice with Cardamom and Lime Makes 3 1/2 cups (875 mL) Though quick to prepare, the combination of ingredients in this simple dish creates a fabulous blend of flavours. Coconut milk is a good source of iron and potassium. Canned coconut milk separates...
by Admin | Dec 30, 2019 | Sauces
Light Mushroom Gravy Makes 4 cups (1 L) This recipe is ideal for Holiday Stuffed Winter Squash; it also is good with baked or mashed potatoes and with veggie burgers. If you use stock cubes or powder, experiment with different brands, as flavourful stock makes a big...
by Admin | Dec 30, 2019 | Salads & Dressings
French Potato Salad Makes 10 cups (2.5 L) This delicious marinated potato salad is ideal for a large family gathering, potluck dinner, or picnic. The best potatoes to use are the waxy or boiling potatoes, rather than the baking varieties such as the russet. Pick red...
by Admin | Dec 30, 2019 | Entrées
Crispy Tofu Slices Makes 3 servings (each about 6 slices) If you want to introduce tofu to family or friends, this is a form they’ll likely enjoy. You’ll find Spike at supermarkets. Red Star Vegetarian Support Formula nutritional yeast is found at natural...
