by Admin | Dec 31, 2019 | Entrées
Curried Vegetables with Tofu Makes 6 cups (1.5 L) This dish provides a delightful blend of colours, textures and flavours, and it’s rich in minerals and vitamins. It is best served with basmati rice, though it also goes well with other types of rice, millet, or...
by Admin | Dec 31, 2019 | Salads & Dressings
Liquid Gold Dressing Makes 1 3/4 cups (435 mL) The name “Liquid Gold” suits this dressing made with Omega Nutrition Flaxseed Oil for reasons beyond the colour. Just 2 tablespoons (30 mL) provides half of your day’s supply of omega-3 fatty acids—along with 40...
by Admin | Dec 31, 2019 | Snacks
Limey Avocado Dip Makes 1 cup (250 mL) Many Mexican foods are low in fat—black beans, chili beans, corn, tomato products, and tortilla shells, for instance. Avocados are the exception. They add a creamy, soothing, and colourful touch to a meal or festive occasion....
by Admin | Dec 31, 2019 | Breakfast
Green Giant Juice Makes 3 cups (750 mL), enough for 2 servings A serving of this juice delivers 150 milligrams of calcium and 5 grams of protein, plus iron, magnesium, manganese, potassium, zinc, and beta carotene (converted in the body to vitamin A), vitamins B6 and...
by Admin | Dec 30, 2019 | Sweets
Apple Spice Cake Makes 20 pieces Cooking apples are generally more tart than eating apples, and many hold their shape after being cooked. With so many varieties to choose from, if you are not sure what apple to buy for this recipe, ask your grocer. Serve this cake for...
