by Admin | Jan 4, 2020 | Entrées
French Lentils with Fennel and Lemon Makes 6 cups (1.5 L) Lentils have a mild earthy flavour and contain good amounts of protein, iron, and many of the B vitamins, while being very low in fat. The best lentils for this recipe are the small, delicate French green...
by Admin | Jan 4, 2020 | Salads & Dressings
Oriental Dressing Makes 1 1/4 cups (310 mL) Rice vinegar has a delicate flavour and about half the acidity of other vinegars. The intriguing blend of flavours in this low-fat dressing in part comes from the Chinese five-spice powder, composed of cinnamon, fennel, star...
by Admin | Jan 4, 2020 | Snacks
Walnut, Olive, and Sun-Dried Tomato Tapenade Makes 1 1/4 cups (310 mL) Tapenade is a spread that originates in the French region of Provence and is traditionally made with olives and capers. In this recipe, the substitution of walnuts for most of the olives reduces...
by Admin | Jan 4, 2020 | Breakfast
Scrambled Tofu Makes 2 1/2 cups (625 mL), enough for 2 to 3 servings Turmeric adds an appealing yellow colour to this tasty, high-protein dish. It resembles scrambled eggs but is cholesterol-free. For breakfast, serve it with whole-grain toast and juice or a hot...
by Admin | Jan 3, 2020 | Sweets
Blueberry Cornmeal Muffins Makes 12 muffins What better choice for brunch, lunch bags, or afternoon or evening tea than muffins that are delicious and good for you? Use a combination of unbleached or all-purpose flour and whole-wheat pastry flour, as here, or use a...
