by Admin | Jan 8, 2020 | Side Dishes
Roasted Root Vegetables Makes about 8 cups (2 L) Our autumn harvest of root vegetables provides a great deal of nourishment and warmth. You may vary the combination below by including other choices, such as sweet potatoes, parsnips, turnips, or squash, using a total...
by Admin | Jan 8, 2020 | Salads & Dressings
Thai Pasta Salad with Spicy Peanut Dressing Makes 8 cups (2 L) The appetizing dressing for this pasta salad is inspired by the rich flavours of Thai cuisine. The majority of Thai noodles are made from rice, a staple cereal grain that grows throughout Southeast Asia....
by Admin | Jan 8, 2020 | Entrées
Mushroom Lentil Patties Makes 5 patties These veggie burgers, made with lentils and rice, are full of flavour, protein, B vitamins, and the minerals iron and zinc. Be creative and vary the seasoning with celery seed, cumin, or Cajun spice; serve with Light Mushroom...
by Admin | Jan 8, 2020 | Entrées
Moroccan Black Beans with Yams and Currants Makes about 4 cups (1 L) This recipe complements the Fiesta Quinoa Salad with Lime Dressing for a hearty, tasty meal. It is low in fat yet rich in protein, minerals (calcium, iron, magnesium, phosphorus, potassium, and...
by Admin | Jan 8, 2020 | Entrées
Marinated Tofu Makes 2 cups (500 mL) Tofu is made from soy milk, to which a coagulant is added. The mixture is then poured into a mould, and pressed in order to make it firm. Sold in a variety of styles, textures, and flavours, its firmness depends on the amount of...
