by Admin | Jan 9, 2020 | Sweets
Coconut Macaroons Makes 32 cookies These raw macaroons are delicious and simple to make. If you have a dehydrator, try the variation listed below. 1 1/2 cups (375 mL) pitted dates 1 cup (250 mL) raw cashew pieces, soaked in water for 4 hours, drained, and rinsed 1...
by Admin | Jan 9, 2020 | Soups
Vegetable Stock Makes 6 cups (1.5 L) This simple stock can be kept on hand in the refrigerator for up to 4 or 5 days or made in larger quantities and frozen. When making stock from scratch, try substituting different vegetables, such as tomatoes, fennel, leeks, and...
by Admin | Jan 9, 2020 | Side Dishes
Seasoned Potato Wedges Makes 18 to 24 wedges You may be surprised to discover that these potato wedges are a good source of protein and minerals as well as of vitamin C and B vitamins. They are a delicious and low-fat alternative to French fries. Easy to prepare, they...
by Admin | Jan 9, 2020 | Side Dishes
Seasoned Greens Makes about 3 cups (750 mL) Greens have an outstanding nutritional profile. Take a look at the protein, calcium, iron, other minerals, and vitamin A values listed in the nutritional analysis for this recipe! Make this robust dish using a single leafy...
by Admin | Jan 9, 2020 | Salads & Dressings
Vietnamese Salad Roll Makes 1 roll After the ingredients for this salad roll are laid out before you, the rolls can be assembled with ease. For inside the roll and for dipping, Spicy Peanut Sauce, Lemon Tahini Dressing, Teriyaki Sauce, or a plum sauce create a...
