by Admin | Jan 13, 2020 | Side Dishes
Stewed Tomatoes with Kale and Garlic Makes 4 1/2 cups (1.125 L) This nutritionally well-balanced dish can be a backbone of your calcium-rich recipes, with approximately 200 milligrams of highly available calcium per cup (250 mL). The vitamin C in the tomatoes helps...
by Admin | Jan 13, 2020 | Entrées
Teriyaki Tofu with Japanese Vegetables Makes 4 cups (1 L) Native to Japan, teriyaki sauce strikes a balance between sweet and salty. It is a once-in-a-while sauce, as it can be high in sodium. Served over a bed of whole-grain rice or your favourite noodles, this...
by Admin | Jan 13, 2020 | Entrées
Tapenade Pizza Makes two 12-inch (30 cm) pizzas Making pizza dough and sauce from scratch, along with all the toppings, might seem daunting, but nothing beats the fresh taste of hot pizza right out of the oven. These tasty combinations make an excellent lunch or...
by Admin | Jan 12, 2020 | Sweets
Figgy Pudding Makes 3 cups (750 mL), enough for 4 servings Figs are among the first foods cultivated by humans. One reason for their recent popularity is the recognition that figs are good sources of calcium. This recipe also provides iron, magnesium, potassium, and...
by Admin | Jan 12, 2020 | Sweets
Creamy Rice Pudding Makes 4 cups (1 L) Use short-grain rice for this comforting pudding. Some varieties of short-grain white rice will soften to create a creamy product, whereas with medium, long-grain, or brown rice, the individual rice grains will remain more...
