by Admin | Sep 25, 2020 | Appetizers
Here’s a gorgeous option for holiday meals that everyone at the table will love. Whole-wheat phyllo dough lends a wholesome, nutty taste and golden color to the finished strudel.YIELD: SERVES 12FILLING1 Tbs. olive oil1 medium onion, chopped (1½ cups)1 medium red bell...
by Admin | Sep 24, 2020 | Lunch
Thin egg crêpes replace tortillas in a high-protein version of a Mexican favorite. The recipe is great for brunch because everything can be assembled the day before, then baked just before serving.YIELD: SERVES 610 medium eggs½ cup chopped onion1 tsp. ground cumin1½...
by Admin | Sep 24, 2020 | Entrées, Side Dishes
For a pretty presentation, reserve a few asparagus tips to steam and use as a garnish for this quick supper dish. Fresh out of asparagus? Substitute broccoli florets—they’re also rich in folic acid.YIELD: SERVES 41 lb. asparagus, trimmed and cut into 1-inch lengths,...
by Admin | Sep 22, 2020 | Breakfast
This version of shakshuka, a Middle Eastern poachedegg dish, adds eggplant and olives to the tomato sauce for a quick vegetable-stew base. Choose the freshest eggs possible for whites that will hold their shape and for more durable yolks.YIELD: SERVES 42 Tbs. olive...
by Admin | Sep 22, 2020 | Breakfast, Entrées
Omelet ingredients—eggs, cheese, mushrooms, and herbs—get a stylish makeover when baked in a “nest” of whole-grain bread. With hard-cooked yolks, the nests make wonderful take-along breakfasts that can be heated in the microwave at work.YIELD: SERVES 66 slices...
