by Admin | Nov 19, 2020 | Lunch
Red lentils, yellow split peas, and mung beans give this traditional Indian dish a lovely golden color. To simplify the recipe, you could just make it with 1 cup of a single dried lentil or split pea. Split peas are also members of the high-protein legume family,...
by Admin | Nov 18, 2020 | Lunch
Crinkly savoy cabbage leaves (which pull apart more easily than white cabbage) are stuffed with a combination of lentils, currants, and olives, then blanketed in a spicy tomato sauce. Serve over rice.YIELD: SERVES 41 Tbs. olive oil1 small onion, finely chopped (1...
by Admin | Nov 17, 2020 | Breakfast
Serve this easy, make-ahead dish with bell peppers, radishes, and shredded lettuce that can be sprinkled over each serving. To reheat, warm the shepherd’s pie in a 350-degree oven for 20 minutes.YIELD: SERVES 42 15-oz. cans pinto beans, rinsed and drained, liquid...
by Admin | Nov 16, 2020 | Side Dishes
We love soy chorizo sausage because it adds spice and texture to recipes without a processed fake meat flavor. Here, it fills out a simple bean filling for homemade tacos that can be on the table in under 30 minutes.YIELD: SERVES 612 6-inch corn tortillas1 Tbs. canola...
by Admin | Nov 15, 2020 | Vegetables and Fruits
This festive Mexican dish can be customized to suit your flavor preferences or what’s on hand in your fridge. Use a mild salsa for younger palates, or experiment with a different cheese, such as mozzarella.YIELD: SERVES 62 15.5-oz. cans black beans, rinsed and...
