by Admin | Sep 20, 2021 | Pasta, Noodles, Dumplings
PREP: 25 minutes | COOK: 20 minutes | YIELD: 8 x 1-cup servings Yakisoba literally means fried buckwheat noodles; soba means buckwheat. I’ve chosen to pan-fry the noodles in healthy oil and serve them up with tons of veggies! 2 Tbsp (30 ml) low-sodium tamari 1...
by Admin | Sep 19, 2021 | Side Dishes
PREP: 5 minutes | COOK: 10 minutes | YIELD: 4 x ½-cup servings This watercress is not your typical side dish of greens. In fact, it has a peppery kick that will wake you up and keep you reaching for another spoonful to accompany your meal. Enjoy! 1 small russet...
by Admin | Sep 17, 2021 | Breakfast
PREP: 15 minutes | COOK: 30 minutes | YIELD: 6 x 2/3-cup servings This dish pops with color. Pair it with tofu or eat it on its own for a great-tasting, high-protein, high-fiber meal! 1 tsp (5 ml) extra virgin olive oil ¼ red bell pepper, finely chopped ¼ yellow...
by Admin | Sep 16, 2021 | Breakfast
PREP: 10 minutes | COOK: 5 minutes | YIELD: 4 servings Though this dish is called Braised Baby Bok Choy, it’s more like a quick simmer just long enough to make the bok choy tender. 1 Tbsp (15 ml) extra virgin olive oil 2 cloves garlic, minced 1 lb (454 g) baby...
by Admin | Sep 15, 2021 | Breakfast, Salads & Dressings
PREP: 20 minutes | COOK: 0 minutes | YIELD: 5 x 1-cup servings This is an Italian version of crudits, meaning raw vegetables. This dish takes the raw vegetables and turns them into bite-sized pieces and ribbons, then tosses them with a summery lemon vinaigrette....
