by Admin | Dec 12, 2019 | Breakfast
Cinnamon Toast with Ricotta and Raisin Spread Serves 1 COST: $0.51 Per 1 slice Calories: 180 Fat: 4.5g Carbohydrates: 30g Protein: 7g Fiber: 4g Sugar: 8g Sodium: 240mg 1⁄8 teaspoon (or to taste) ground cinnamon 2 teaspoons orange marmalade 3 tablespoons ricotta cheese...
by Admin | Dec 12, 2019 | Whole Grains, Rice, and Pasta
Easy Fried Rice Serves 2 COST: $2.13 Per 3⁄4 cup Calories: 236 Fat: 10g Carbohydrates: 28g Protein: 7.5g Fiber: 3.5g Sugar: 2.5g Sodium: 38mg 1 large cage-free egg Salt and pepper, to taste 1 green onion 1 tablespoon coconut oil 1 cup cooked brown rice 1⁄2 cup frozen...
by Admin | Dec 12, 2019 | Snacks
Fruit with Yogurt Serves 2 COST: $2.05 Per 1 cup Calories: 322 Fat: 21g Carbohydrates: 28g Protein: 8g Fiber: 4g Sugar: 22g Sodium: 47mg 1⁄2 cup cherries 2⁄3 cup fruit cocktail, drained 3⁄4 cup plain Greek yogurt 1⁄2 cup walnuts 1⁄4 teaspoon ground cinnamon Mix all...
by Admin | Dec 12, 2019 | Side Dishes
Maple Baked Beans Serves 6 COST: $0.57 Per 1⁄2 cup Calories: 228 Fat: 1g Carbohydrates: 49g Protein: 8g Fiber: 8g Sugar: 26g Sodium: 436mg 3 cups navy beans 9 cups water 1 onion, chopped 1⁄2 cup maple syrup 1⁄4 cup barbecue sauce 2 tablespoons molasses 1 tablespoon...
by Admin | Dec 12, 2019 | Salads & Dressings
Garden Salad Serves 1 COST: $1.78 Per 1 salad Calories: 108 Fat: 4g Carbohydrates: 14g Protein: 4g Fiber: 5g Sugar: 8g Sodium: 382mg 4 iceberg lettuce leaves 1⁄2 tomato 2 celery stalks 1⁄2 cup sliced mushrooms 1⁄2 cup baby carrots 2 tablespoons low-calorie salad...
