by Admin | Aug 28, 2023 | Whole Grains, Rice, and Pasta
PREP: 25 minutes COOK: 6 minutes per batch MAKES 4 servings • 11⁄2 cups salsa • 2 15-ounce cans black beans, rinsed and drained • 1 8.5-ounce package corn muffin mix • 1 medium fresh jalapeño chile pepper, seeded and finely chopped* • 21⁄2 teaspoons chili powder • 2...
by Admin | Aug 26, 2023 | Whole Grains, Rice, and Pasta
PREP: 15 minutes BAKE: 8 minutes OVEN: 350°F MAKES 4 servings • 4 tostada shells • 1 16-ounce can pinto beans, rinsed and drained • 1⁄2 cup salsa* • 1⁄2 teaspoon salt-free Southwest chipotle seasoning blend • 1⁄2 cup shredded reduced-fat cheddar cheese (2 ounces) •...
by Admin | Aug 25, 2023 | Whole Grains, Rice, and Pasta
START TO FINISH: 35 minutes MAKES 4 servings • 1 large sweet onion, cut into thin wedges • 1 large green or red sweet pepper, seeded and chopped • 4 cloves garlic, minced • 1 tablespoon canola oil • 1⁄2 cup snipped fresh cilantro • 1⁄2 teaspoon dried oregano, crushed...
by Admin | Aug 23, 2023 | Whole Grains, Rice, and Pasta
PREP: 20 minutes COOK: 10 minutes MAKES 4 burgers • 1 15-ounce can no-salt-added red kidney beans, rinsed and drained, or 13⁄4 cups cooked red kidney beans • 1⁄2 cup finely chopped onion • 1⁄4 cup finely chopped celery • 1⁄4 cup soft whole wheat bread crumbs • 2...
by Admin | Aug 22, 2023 | Whole Grains, Rice, and Pasta
PREP: 30 minutes BAKE: 20 minutes OVEN: 400°F MAKES 4 servings • Nonstick cooking spray • 2 teaspoons olive oil • 1⁄2 cup chopped onion • 1 fresh jalapeño chile pepper, seeded and finely chopped* • 1 15-ounce can pumpkin • 11⁄2 to 13⁄4 cups water • 1 teaspoon chili...
