by Admin | Apr 9, 2023 | Side Dishes, Snacks
PREP: 25 minutes ROAST/BAKE: 11 minutes OVEN: 450°F MAKES 6 sandwiches Nonstick cooking spray 1⁄2 of a 16- to 18-ounce package extra-firm tub-style tofu (fresh bean curd) 1 cup thin red or yellow sweet pepper strips (1 medium) 1 cup thinly sliced zucchini (1 small) 1...
by Admin | Apr 8, 2023 | Side Dishes, Snacks
START TO FINISH: 20 minutes MAKES 6 sandwiches 1 19-ounce can cannellini beans (white kidney beans), rinsed and drained 4 ounces soft goat cheese (chèvre) 1 tablespoon snipped fresh oregano 1 tablespoon snipped fresh Italian (flat-leaf) parsley 6 8-inch whole wheat...
by Admin | Apr 7, 2023 | Side Dishes, Snacks
PREP: 20 minutes CHILL: 1 hour MAKES 4 sandwiches 1⁄4 cup light mayonnaise 1 tablespoon lemon juice 1⁄4 teapoon ground black pepper 2 cups shredded cabbage with carrot (coleslaw mix) 1 small apple, cored and thinly sliced 2 tablespoons thinly sliced green onion (1) 2...
by Admin | Apr 6, 2023 | Side Dishes, Snacks
START TO FINISH: 30 minutes MAKES 4 servings 1 cup frozen shelled sweet soybeans (edamame) 2 tablespoons snipped fresh cilantro 2 tablespoons lemon juice 2 tablespoons water 1 medium fresh jalapeño chile pepper, seeded and chopped* 1 clove garlic, halved 4 slices soy...
by Admin | Apr 5, 2023 | Side Dishes
START TO FINISH: 30 minutes MAKES 6 servings 3 hard-cooked eggs, chopped 1⁄2 cup chopped cucumber 1⁄2 cup chopped zucchini or yellow summer squash 1⁄4 cup chopped red onion 1⁄4 cup shredded carrot 2 tablespoons fat-free mayonnaise or light mayonnaise 1 tablespoon...
