by Admin | Dec 15, 2019 | Side Dishes
Sautéed Mushrooms Serves 2 COST: $0.52 Per 1⁄2 recipe Calories: 69 Fat: 7g Carbohydrates: 1.5g Protein: 1.5g Fiber: 0.5g Sugar: 1g Sodium: 4mg 3 ounces fresh button mushrooms 1 tablespoon olive oil 1⁄8 teaspoon (or to taste) chili powder Clean the mushrooms with a...
by Admin | Dec 15, 2019 | Salads & Dressings
Mixed Baby Greens with Balsamic Vinaigrette Serves 6 COST: $0.67 Per 1 cup Calories: 61 Fat: 4g Carbohydrates: 4g Protein: 1g Fiber: 1g Sugar: 1g Sodium: 29mg 8 ounces baby mixed greens (mesclun) 1 bunch chives, cut into 2-inch pieces 1 tablespoon balsamic vinegar 2...
by Admin | Dec 15, 2019 | Main Courses
Seitan Buffalo Wings Serves 4 COST: $0.98 Per 4-oz. serving Calories: 429 Fat: 27g Carbohydrates: 30g Protein: 18g Fiber: 2g Sugar: 1g Sodium: 688mg 1⁄3 cup coconut oil 1⁄3 cup hot sauce 1 cup flour 1 teaspoon garlic powder 1 teaspoon onion powder 1⁄4 teaspoon pepper...
by Admin | Dec 15, 2019 | Lunch
Stuffed Potato Serves 1 COST: $0.89 Per 1 potato Calories: 257 Fat: 8g Carbohydrates: 41g Protein: 7g Fiber: 3g Sugar: 2g Sodium: 342mg 1 large (about 8 ounces) baking potato 1 tablespoon Greek yogurt 1⁄2 tablespoon butter 1⁄4 teaspoon paprika 1⁄8 teaspoon salt...
by Admin | Dec 15, 2019 | Desserts
Maple Date Carrot Cake Serves 8 COST: $1.37 Per 1 slice Calories: 394 Fat: 4g Carbohydrates: 65g Protein: 6g Fiber: 4g Sugar: 34g Sodium: 406mg 11⁄2 cups raisins 11⁄3 cups pineapple juice 6 dates, diced 21⁄4 cups grated carrot 1⁄2 cup maple syrup 1⁄4 cup applesauce 2...
