by Admin | Dec 15, 2019 | Lunch
Tempeh Dill “Chicken” Salad Serves 3 COST: $1.15 Per 3⁄4 cup Calories: 237 Fat: 10g Carbohydrates: 14g Protein: 15g Fiber: 2g Sugar: 2g Sodium: 237mg 1 8-ounce package tempeh, diced small Water for boiling 3 tablespoons vegan mayonnaise 2 teaspoons lemon juice 1⁄2...
by Admin | Dec 15, 2019 | Desserts
Nanaimo Bars Yields 20 bars COST: $0.32 Per 1 bar Calories: 230 Fat: 15g Carbohydrates: 24g Protein: 1g Fiber: 1g Sugar: 17g Sodium: 45mg 2 ounces liquid egg substitute (equivalent of 1 egg) 1⁄2 teaspoon vanilla extract 2 sticks (1 cup) unsalted butter 3 teaspoons...
by Admin | Dec 15, 2019 | Desserts
Mascarpone Pudding Serves 6 COST: $1.24 Per 1⁄6 recipe Calories: 340 Fat: 23g Carbohydrates: 28g Protein: 6g Fiber: 2g Sugar: 10g Sodium: 50mg 11⁄2 cups milk 1 cup long-grain rice 1⁄2 teaspoon ground cinnamon 1 teaspoon vanilla extract 3⁄4 cup heavy cream 3...
by Admin | Dec 15, 2019 | Breakfast
Huevos Rancheros Serves 4 COST: $1.83 Per 2 tortillas Calories: 308 Fat: 15g Carbohydrates: 27g Protein: 16g Fiber: 6g Sugar: 4g Sodium: 666mg 1 can Mexican-style black beans in sauce 2 cups salsa 8 large eggs 1⁄2 cup half-and-half Unsalted butter 8 soft corn...
by Admin | Dec 15, 2019 | Breakfast
Healthy Honey Banana Crepes Yields 16 small or 8 regular crepes COST: $2.68 Per 1 crepe Calories: 179 Fat: 5g Carbohydrates: 29g Protein: 6.5g Fiber: 3g Sugar: 12g Sodium: 218mg 21⁄2 tablespoons honey 2 teaspoons baking powder 1⁄8 teaspoon salt 1 cup whole-wheat flour...
