by Admin | Dec 15, 2019 | Snacks
No-Bake Tex-Mex Nachos Serves 4 COST: $0.75 Per 8-oz. serving Calories: 222 Fat: 11g Carbohydrates: 23g Protein: 7g Fiber: 4.5g Sugar: 2g Sodium: 356mg 41⁄2 ounces tortilla chips 11⁄2 cups canned chili-style red kidney beans 2 teaspoons vegetable oil 2 tablespoons...
by Admin | Dec 15, 2019 | Side Dishes
Simple Vegetarian Stir-Fry Serves 1 COST: $1.26 Per 1 recipe Calories: 80 Fat: 4.5g Carbohydrates: 8g Protein: 3g Fiber: 4g Sugar: 2g Sodium: 288mg 2 teaspoons coconut oil 1 cup frozen stir-fry vegetable mix 2 tablespoons prepared stir-fry sauce (low sodium) Heat the...
by Admin | Dec 15, 2019 | Salads & Dressings
Orange-Sesame Vinaigrette Yields about 11⁄4 cups COST: $0.12 Per tablespoon Calories: 54 Fat: 5g Carbohydrates: 1.5g Protein: 0g Fiber: 0g Sugar: 1g Sodium: 4mg Zest of 1⁄2 orange Zest of 1⁄2 lime 1 pickled jalapeño pepper, chopped, plus 1 tablespoon of the brine it...
by Admin | Dec 15, 2019 | Main Courses
Spinach and Feta Pie Serves 8 COST: $2.27 Per 1 slice Calories: 397 Fat: 30g Carbohydrates: 20g Protein: 12g Fiber: 2g Sugar: 2g Sodium: 545mg 1 bunch fresh spinach (about 4 cups) 3 tablespoons olive oil 1 yellow onion, chopped 1 cup grated Swiss cheese 2 eggs 11⁄4...
by Admin | Dec 15, 2019 | Main Courses
Sesame Baked Tofu Serves 6 COST: $0.51 Per 4-oz. serving Calories: 93 Fat: 6g Carbohydrates: 3g Protein: 8g Fiber: 1g Sugar: 1g Sodium: 418mg 1⁄4 cup soy sauce (low sodium) 2 tablespoons sesame oil 3⁄4 teaspoon garlic powder 1⁄2 teaspoon ginger powder 2 blocks...
