by Admin | Dec 19, 2019 | Desserts
Sour Cream Butter Cake Serves 12 COST: $0.84 Per 1 slice Calories: 292 Fat: 15g Carbohydrates: 35g Protein: 3g Fiber: 1g Sugar: 17g Sodium: 156mg 4 egg yolks 2⁄3 cup sour cream 11⁄2 teaspoons vanilla 2 cups sifted cake flour 1 cup sugar 1⁄2 teaspoon baking powder 1⁄2...
by Admin | Dec 19, 2019 | Desserts
Simple Fruit Parfait Serves 6 COST: $0.75 Per 1 parfait Calories: 70 Fat: 1.5g Carbohydrates: 13g Protein: 5g Fiber: 3g Sugar: 5 Sodium: 35mg 1 cup sliced banana 1 cup fresh blueberries 1 cup vanilla-flavored Greek yogurt 1 tablespoon lime juice 1⁄4 cup unsweetened...
by Admin | Dec 19, 2019 | Breakfast
Scrambled Egg Burritos Serves 4 COST: $1.82 Per burrito Calories: 421 Fat: 27g Carbohydrates: 21g Protein: 23g Fiber: 2g Sugar: 3g Sodium: 496mg 1 tablespoon unsalted butter 1 medium onion, finely chopped (about 1 cup) 1⁄2 cup sliced roasted peppers 8 extra-large...
by Admin | Dec 19, 2019 | Breakfast
Savory Scrambled Eggs Serves 1 COST $1.94 Per 2 eggs Calories: 189 Fat: 17g Carbohydrates: 2g Protein: 7g Fiber: 1g Sugar: 2g Sodium: 80mg 2 eggs 2 tablespoons milk Salt and pepper, to taste 10 capers 2 tablespoons butter, divided 1⁄2 tomato, chopped 1 green onion,...
by Admin | Dec 19, 2019 | Breakfast
Rosemary Tempeh Hash Serves 4 COST: $1.29 Per 3⁄4 cup Calories: 207 Fat: 8g Carbohydrates: 22g Protein: 11g Fiber: 3g Sugar: 1.5g Sodium: 10mg 2 potatoes, diced 1 8-ounce package tempeh, cubed 2 tablespoons olive oil 2 green onions, chopped 1 teaspoon chili powder 1...
