by Admin | Dec 19, 2019 | Salads & Dressings
Southeast Asian Slaw Serves 4 COST: $0.43 Per 1 cup Calories: 37 Fat: 1.5g Carbohydrates: 6g Protein: 1g Fiber: 2g Sugar: 3g Sodium: 307mg 1⁄4 head (about 1⁄2 pound) Napa cabbage 1⁄2 carrot, grated 1 small red onion, julienned 1 small Thai chili, finely chopped 1⁄4...
by Admin | Dec 19, 2019 | Main Courses
Tofu Sticks Serves 3 COST: $0.92 Per 4 sticks Calories: 258 Fat: 4.5g Carbohydrates: 38g Protein: 15g Fiber: 3g Sugar: 3g Sodium: 354mg 1⁄4 cup flour 1⁄3 cup soy milk 2 tablespoons lemon juice 1 cup finely ground bread crumbs 2 tablespoons dulse seaweed flakes 1...
by Admin | Dec 19, 2019 | Desserts
Sour Cream Butter Cake Serves 12 COST: $0.84 Per 1 slice Calories: 292 Fat: 15g Carbohydrates: 35g Protein: 3g Fiber: 1g Sugar: 17g Sodium: 156mg 4 egg yolks 2⁄3 cup sour cream 11⁄2 teaspoons vanilla 2 cups sifted cake flour 1 cup sugar 1⁄2 teaspoon baking powder 1⁄2...
by Admin | Dec 19, 2019 | Desserts
Simple Fruit Parfait Serves 6 COST: $0.75 Per 1 parfait Calories: 70 Fat: 1.5g Carbohydrates: 13g Protein: 5g Fiber: 3g Sugar: 5 Sodium: 35mg 1 cup sliced banana 1 cup fresh blueberries 1 cup vanilla-flavored Greek yogurt 1 tablespoon lime juice 1⁄4 cup unsweetened...
by Admin | Dec 19, 2019 | Breakfast
Scrambled Egg Burritos Serves 4 COST: $1.82 Per burrito Calories: 421 Fat: 27g Carbohydrates: 21g Protein: 23g Fiber: 2g Sugar: 3g Sodium: 496mg 1 tablespoon unsalted butter 1 medium onion, finely chopped (about 1 cup) 1⁄2 cup sliced roasted peppers 8 extra-large...
