by Admin | Dec 28, 2019 | Soups
Carrot, Lemon Grass, and Basil Soup Makes 8 cups (2 L) Native to India and Sri Lanka, lemon grass is a tropical grass that has a citrus flavour without the sourness associated with lemons. The leafy, long-stemmed, aromatic stalks are popular in Thai cuisine and are...
by Admin | Dec 27, 2019 | Side Dishes
Aloo Gobi Makes 4 cups (1 L) This popular Indian dish is a superb combination of potato (aloo) and cauliflower (gobi). The seasonings include golden-hued turmeric and also curry powder, which is a mixture of spices that varies from one household and from one region to...
by Admin | Dec 27, 2019 | Sauces
Apple Plum Chutney Makes 2 1/4 cups (560 mL) The autumn harvest of apples and plums bring with it a good reason to make this spicy, warm, ruby-red chutney. Take advantage of plum season and double or triple the recipe to freeze in small containers for up to 6 months....
by Admin | Dec 27, 2019 | Salads & Dressings
Calcium-Rich Greens Makes 7 1/2 cups (1.875 L) Kale can be eaten raw, as in this dish, or steamed. When raw, it is best sliced very fine, since it’s fibrous. Here kale is combined with napa cabbage (also known as Chinese cabbage or sui choy) and broccoli, two...
by Admin | Dec 27, 2019 | Entrées
African Chickpea Stew Makes 6 cups (1.5 L), enough for 4 servings Peanut butter makes a wonderful creamy sauce for this nutrition-packed stew that is likely to become a family favourite. It is well loved by children and adults alike and has a good balance of protein,...
