by Admin | Dec 30, 2019 | Entrées
Crispy Tofu Slices Makes 3 servings (each about 6 slices) If you want to introduce tofu to family or friends, this is a form they’ll likely enjoy. You’ll find Spike at supermarkets. Red Star Vegetarian Support Formula nutritional yeast is found at natural...
by Admin | Dec 30, 2019 | Salads & Dressings
Lemon Tahini Dressing Makes 1 1/2 cups (375 mL) Tahini is a delicious sesame seed butter that became well known in the West with the rise in popularity of Middle Eastern cuisine. Use tahini to flavour sauces and soups, or to give a creamy texture to a dressing, as...
by Admin | Dec 30, 2019 | Snacks
Heart-Healthy Hummus Makes 2 1/2 cups (625 mL) Originating in the Middle East, hummus is popular worldwide thanks to its nutritional profile and excellent taste. This soothing version can be a staple and perhaps even rival your jar of peanut butter. It is a thoroughly...
by Admin | Dec 30, 2019 | Breakfast
Good Morning Granola Makes 12 cups (3 L) This recipe makes a large quantity—enough to give your days a quick, wholesome, delicious start for a week or two. 1/2 cup (125 mL) frozen apple juice concentrate, thawed 1/2 cup (125 mL) almond butter or tahini 1/2 cup (125...
by Admin | Dec 28, 2019 | Sweets
Apple Pear Crumble Makes 9 cups (2.25 L) Many other fruits can be substituted for apples and pears in this recipe. Try peaches or nectarines with blueberries or raspberries. With any combination, use a total of 7 to 8 cups (1.75 to 2 L) of chopped fruit and berries....
