by Admin | Jan 3, 2020 | Entrées
Dhal-icious Makes 3 cups (750 mL) Dhal is the Indian word for beans, peas, and lentils and the dishes made from them. In this recipe, the popped mustard seeds and the other Indian spices when cooked release their fragrant oils and acids to create a rich and appetizing...
by Admin | Jan 3, 2020 | Salads & Dressings
Orange Ginger Dressing Makes 1 3/4 cups (435 mL) With its combination of orange and lemon juices, miso, tamari, and the bite of fresh ginger, this recipe combines four flavours that are fundamental to our enjoyment of food. These are sweet, sour, salty, and pungent....
by Admin | Jan 3, 2020 | Snacks
Sunflower Sesame Spread Makes 2 1/4 cups (560 mL) Commercial sunflower seed butter can be expensive. Here is a way to make your own spread that combines two seeds that are rich in protein, iron, zinc, and vitamin E: sunflower and sesame seeds (in the tahini). This...
by Admin | Jan 3, 2020 | Breakfast
Green Smoothie Makes about 2 1/2 cups (625 mL), enough for 1 or 2 servings This smoothie provides a satisfying breakfast for one or two people. It is rich in protein, calcium, iron, potassium, zinc, and folate and is a powerhouse of antioxidants, including vitamins A,...
by Admin | Dec 31, 2019 | Sweets
Baked Stuffed Apples Makes 4 baked apples This recipe is equally tasty made with McIntosh apples, which are quick to cook, or other varieties such as Golden Delicious or Granny Smith, which may take longer. 4 medium apples 1/4 cup (60 mL) tahini 1/4 cup (60 mL)...
