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    MATCHSTICK VEGETABLE & TOFU SALAD

    MATCHSTICK VEGETABLE & TOFU SALAD

    In this Asian-style tossed salad, the vegetable matchsticks have a satisfying crunch that plays off the greens, nuts, seeds and tofu. You can also use the dressing on any tossed salad you make. YIELD: SERVES 4 DRESSING 3 Tbs. low-sodium soy sauce 3 Tbs. rice vinegar 2...
    HONEY-MUSTARD BROCCOLI SALAD

    HONEY-MUSTARD BROCCOLI SALAD

    In this protein and fiber rich salad beluga (black) lentils are soaked overnight to shorten cooking time and enhance digestibility. YIELD: SERVES 4 SALAD ½ cup black beluga lentils, rinsed and soaked 8 hours or overnight 1 head broccoli, cut into florets (4 cups) 1...
    GRILL-ROASTED VEGETABLE SALAD

    GRILL-ROASTED VEGETABLE SALAD

    Make this your go-to salad for summer entertaining. Quinoa is sprinkled over top as a protein-enhancing garnish that adds textural interest. The vegetables can be roasted under the broiler if you don’t have an outdoor grill. YIELD: SERVES 4 2 large red bell peppers 2...
    CHOPPED BLACK BEAN–AVOCADO SALAD

    CHOPPED BLACK BEAN–AVOCADO SALAD

    Talk about easy! This hearty salad with southwestern flair comes together in minutes. It makes a great take-along lunch that can be made the night before. YIELD: SERVES 4 2 Tbs. lemon juice 1 Tbs. whole-grain mustard 2 Tbs. olive oil 1 cup cooked black beans 1 cup...