by Admin | Jul 11, 2021 | Side Dishes
PREP: 15 minutes | COOK: 45-50 minutes | YIELD: 20 squares This flavorful and unique appetizer is likely to become the life of your next party. Plus, it’s perfect for gluten-free guests! COCONUT CASHEW DIPPING SAUCE ½ cup (120 ml) reduced-fat coconut milk 1 Tbsp...
by Admin | Jul 10, 2021 | Desserts
PREP: 20 minutes | COOK: 30 minutes | YIELD: 16 x 2-inch squares This bar recipe is very flexible, as long as you keep the proportions the same. Feel free to make it your own by changing up the dried fruits and nuts to suit your tastes. ½ cup (120 ml) whole oat flour...
by Admin | Jul 8, 2021 | Breakfast, Desserts
PREP: 15 minutes | COOK: 60 minutes | YIELD: 12 slices Don’t be confused by the word cheesecake this savory dish actually makes a delicious appetizer or side dish! Made with yogurt, tofu and egg whites, it’s high in protein, yet very low in fat. Bonus: It...
by Admin | Jul 7, 2021 | Side Dishes
PREP: 10 minutes | COOK: 0 minutes | YIELD: 2 cups It’s a dip! It’s a spread! It’s also my daughter Rachel’s favorite food. Whenever I serve it at family gatherings, she gobbles it right up. This recipe is her new favorite because it boasts...
by Admin | Jul 6, 2021 | Salads & Dressings, Sauces
PREP: 10 minutes | COOK: 0 minutes | YIELD: 1 cup This versatile sauce can be used in a variety of ways and can be made out of any number of ingredient combinations. I’ve branched out to combine cilantro (one of my favorite herbs) with pumpkin seeds (which are...
