by Admin | Oct 8, 2021 | Pasta, Noodles, Dumplings
PREP: 15 minutes | COOK: 10 minutes | YIELD: 5 x 2-cup servings A creamy cream-less pasta that’s vegan, too? Today is indeed your lucky day! 1 lb (454 g) whole wheat penne rigate, made without eggs 1 x 12-oz (340 g) package silken soft tofu, drained, at room...
by Admin | Oct 6, 2021 | Salads & Dressings, Side Dishes, Vegetables and Fruits, Whole Grains, Rice, and Pasta
PREP: 15 minutes | COOK: 8 to 10 minutes | YIELD: 5 x 1-cup servings Orzo is the Italian word for barley. In the past, this rice-sized pasta was made from barley. Nowadays, it is made from wheat semolina. It is a light pasta option that pairs well with tons of...
by Admin | Oct 5, 2021 | Sauces
PREP: 5 minutes | COOK: 15 minutes | YIELD: 4 servings Because it’s a breeze to make and it makes you feel like you’re sitting at a Mediterranean seaside caf when you eat it! The pepperoncini adds a delightful spicy, pickled kick. 1 cup (240 ml) quinoa ½...
by Admin | Oct 4, 2021 | Bread, Breakfast
PREP: 10 minutes | COOK: 4-6 minutes | YIELD: 2 servings Who wouldn’t want to dine on delicious panini complete with sun-dried tomatoes, olives, mozzarella, spinach and toasted bread? Best of all, these quality ingredients provide the nutrients the body needs to...
by Admin | Oct 3, 2021 | Breakfast, Snacks
PREP: 10 minutes | COOK: 20 minutes | YIELD: 4 x 10-inch pancakes These savory pancakes, called pajeon, contain scallions and almost anything else you’d like to add. The kimchi, a cabbage-based Korean dish, gives them a spicy, fermented dimension that I’m...
