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    Low fat vegetarian recipes

    Low fat vegetarian recipes

    Stir-Fry 101 Makes 4 1/2 cups (1.125 L) If you only learn one recipe from this book, make it this one. The process is fun, you can create your masterpiece alone or with company, and the combinations are unlimited. (See ideas for variations below.) A stir-fry is...
    Gourmet vegetarian recipes

    Gourmet vegetarian recipes

    Shepherd’s Pie Makes 8 hearty servings, each about 3 × 4 inches (8 × 10 cm) This classic comfort food may stir up fond memories from childhood, with its dark, rich, meaty-flavoured bottom layer, a mid-layer of bright yellow corn, and a smooth topping of mashed...
    Best vegetarian diet

    Best vegetarian diet

    Quinoa Stuffing for Vegetables Makes 6 cups (1.5 L) Quinoa is not a true cereal grain but a seed in the goosefoot family. Other members of this plant family include spinach, beets, and lamb’s quarters. In its natural state, quinoa has a bitter, resinous coating...
    Vegetarian recipe ideas

    Vegetarian recipe ideas

    Coconut Macaroons Makes 32 cookies These raw macaroons are delicious and simple to make. If you have a dehydrator, try the variation listed below. 1 1/2 cups (375 mL) pitted dates 1 cup (250 mL) raw cashew pieces, soaked in water for 4 hours, drained, and rinsed 1...
    Quick and easy vegetarian recipes

    Quick and easy vegetarian recipes

    Vegetable Stock Makes 6 cups (1.5 L) This simple stock can be kept on hand in the refrigerator for up to 4 or 5 days or made in larger quantities and frozen. When making stock from scratch, try substituting different vegetables, such as tomatoes, fennel, leeks, and...