by Admin | Jun 8, 2020 | Soups
A very nutritious and attractive light soup featuring miso, the wonder food of the soybean family, that could be part of a light meal with a salad, or could serve as a first course to an Asian meal. Boiling soup with tofu is poured over fresh raw spinach, thereby...
by Admin | Jun 8, 2020 | Soups
A popular vegetarian soup that is high in protein and iron and low in fat. Like many soups it improves with age, so try making it the day before you plan to serve it. SERVES 6 TO 8 AS A MAIN COURSE 3 tablespoons olive oil 2 large onions, finely diced 4 cloves garlic,...
by Admin | Jun 8, 2020 | Soups
This meatless version of the traditional Portuguese soup Caldo Verde is both distinctive and substantial. Kale gives the soup a wonderful flavor and texture, and along with the kidney beans provides a good source of iron. SERVES 6 AS A MAIN COURSE ВЅ cup olive oil 3...
by Admin | Jun 6, 2020 | Soups
Choose sweet, flavorful plums for this soup and allow them to get perfectly ripe. I often take this on a picnic, transporting it in a glass jar with a screw top and then serving it in cups. SERVES 4 AS A FIRST COURSE 9 to 10 ripe plums (about 2 pounds), washed ВЅ cup...
by Admin | Jun 6, 2020 | Soups
Nothing celebrates summer like a bowl of chilled gazpacho prepared when tomatoes are at their peak. Only the most flavorful garden specimens will do. SERVES 6 AS A FIRST COURSE 5 medium tomatoes, cored 2 medium cucumbers 1 small onion, diced 1 large green bell pepper,...
