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    Best vegetarian recipes

    Best vegetarian recipes

    Apricot Applesauce Yields 4 cups COST: $1.15 Per 1⁄2 cup Calories: 89 Fat: 0g Carbohydrates: 23g Protein: 1g Fiber: 2.5g Sugar: 19g Sodium: 1mg 6 apples 1⁄3 cup water 1⁄2 cup dried apricots, chopped 4 dates, chopped Cinnamon to taste Peel, core, and chop apples. Add...
    Vegetarian diet

    Vegetarian diet

    Asian Sesame Tahini Noodles Serves 8 COST: $1.15 Per 1 cup Calories: 315 Fat: 9g Carbohydrates: 50g Protein: 5g Fiber: 3g Sugar: 1g Sodium: 295mg 1 pound Asian noodles 1⁄2 cup tahini 1⁄3 cup water 2 tablespoons soy sauce 1 clove garlic 2 teaspoons fresh ginger, minced...
    Vegetarian dishes

    Vegetarian dishes

    Avocado and Shiitake Pot Stickers Yields 12 pot stickers COST: $0.65 Per 3 dumplings Calories: 83 Fat: 6g Carbohydrates: 5g Protein: 3g Fiber: 3g Sugar: 1g Sodium: 65mg 1 avocado, diced small 1⁄2 cup shiitake mushrooms, diced 1⁄2 block silken tofu, crumbled 1 clove...
    Vegetarian protein

    Vegetarian protein

    Baked Peppers and Onions Serves 4 COST: $0.35 Per 1 cup Calories: 176 Fat: 7g Carbohydrates: 26g Protein: 3.5g Fiber: 4.5 g Sugar: 5.5g Sodium: 12mg 5 medium green bell peppers (about 11⁄2 pounds) 1 pound small red potatoes 1 large yellow onion 1⁄4 cup extra-virgin...
    Easy vegetarian recipes

    Easy vegetarian recipes

    Apple and Walnut Salad Serves 2 COST: $1.44 Per 3⁄4 cup Calories: 170 Fat: 13g Carbohydrates: 12g Protein: 6g Fiber: 3g Sugar: 8g Sodium: 26mg 1 celery stalk 1 cup chopped apple (about 1 small apple) 1⁄3 cup walnut pieces 2 tablespoons vanilla Greek yogurt Wash the...