by Admin | Jun 5, 2020 | Soups
A thick, rich soup that doesn’t demand much time to prepare. This soup is an exception to the soup rule in that it should not be prepared well in advance because the cauliflower and macaroni risk being overcooked and becoming mushy. Serve with a good whole-grain...
by Admin | Jun 4, 2020 | Main Courses, Salads & Dressings
Wild rice, though very tasty, is also very expensive, so I save it for special occasions and stretch it a bit by cooking it with brown rice. Although this salad does not take a lot of time to prepare, you should cook the rice in the morning or the night before so it...
by Admin | Jun 4, 2020 | Main Courses
Creamy-textured white beans cloaked in fragrant pesto are offset by the welcome acidity of juicy tomatoes. Use perfectly fresh ripe summer tomatoes that are both flavorful and tender for this dish. SERVES 4 16-ounce can white beans (Great Northern or navy), drained...
by Admin | Jun 4, 2020 | Main Courses, Pasta, Noodles, Dumplings
Traditional tabbouleh is more like a parsley and mint salad with a little bulgur thrown in. I prefer to let the bulgur dominate and have the herbs play a supporting role. This nutritious and substantial salad has just the right balance to me. SERVES 6 TO 8 1ВЅ cupsВ...
by Admin | Jun 4, 2020 | Main Courses
I like the mixture of whole wheat and white pasta in this salad; the whole wheat rotini adds extra flavor and nutrients. You could substitute all white rotini with successful results, but I don’t recommend using all whole wheat because its flavor is too strong....
