by Admin | Sep 3, 2023 | Whole Grains, Rice, and Pasta
PREP: 25 minutes MICROWAVE: 10 minutes MAKES 4 servings • 1 recipe Spiced Yogurt-Lime Dressing • 1 tablespoon soy sauce • 1 tablespoon lime juice • 1 teaspoon chili powder • 1 teaspoon fresh oregano, snipped, or 1⁄2 teaspoon. dried oregano, crushed • 1 teaspoon olive...
by Admin | Sep 2, 2023 | Whole Grains, Rice, and Pasta
PREP: 35 minutes chill: 10 minutes COOK: 12 minutes MAKES 6 servings • 1 6-ounce package long grain and wild rice mix • 1⁄4 cup chopped onion • 1⁄4 cup chopped celery • 1⁄4 cup chopped carrot • 1 tablespoon olive oil • 1 15-ounce can black beans, rinsed and drained •...
by Admin | Sep 1, 2023 | Whole Grains, Rice, and Pasta
PREP: 25 minutes BAKE: 10 minutes OVEN: 425ºF MAKES 6 servings • Nonstick cooking spray • 6 10-inch whole wheat flour or plain flour tortillas • 1⁄2 cup chopped onion • 1 15-ounce can black beans, rinsed and drained • 1 8.75-ounce can whole kernel corn, rinsed and...
by Admin | Aug 31, 2023 | Whole Grains, Rice, and Pasta
PREP: 25 minutes BAKE: 13 minutes OVEN: 425°F MAKES 6 servings • 5 7- to 8-inch whole wheat flour tortillas or 4 ounces baked tortilla chips (about 5 cups) • Nonstick cooking spray (optional) • 1 15-ounce can black beans, rinsed and drained • 3⁄4 cup chunky salsa • 1...
by Admin | Aug 30, 2023 | Whole Grains, Rice, and Pasta
PREP: 30 minutes FREEZE: up to 3 months BAKE: 45 minutes MAKES 6 servings • 12 6- to 7-inch flour tortillas • 1⁄2 cup chopped onion (1 medium) • 1 medium fresh jalapeño or serrano chile pepper, seeded and finely chopped* • 1 teaspoon minced garlic • 1 tablespoon olive...
