by Admin | Sep 8, 2023 | Whole Grains, Rice, and Pasta
START TO FINISH: 25 minutes MAKES 4 servings • 1 15-ounce can garbanzo beans (chickpeas), rinsed and drained • 1⁄4 cup coarsely shredded carrot • 2 tablespoons all-purpose flour • 2 tablespoons snipped fresh parsley • 1 tablespoon olive oil • 3 cloves garlic, halved •...
by Admin | Sep 7, 2023 | Burger, Whole Grains, Rice, and Pasta
PREP: 25 minutes COOK: 10 minutes MAKES 4 burgers • 1 15- to 16-ounce can cannellini beans (white kidney beans), rinsed and drained • 3⁄4 cup soft whole wheat bread crumbs (1 slice) • 1⁄2 cup chopped onion • 1⁄4 cup walnut pieces, toasted if desired • 2 tablespoons...
by Admin | Sep 6, 2023 | Whole Grains, Rice, and Pasta
PREP: 20 minutes COOK: 30 minutes MAKES 4 servings • 3 cups vegetable broth • 2 cups sliced fresh mushrooms • 1⁄2 cup chopped onion (1 medium) • 2 cloves garlic, minced • 2 tablespoons olive oil • 1 cup uncooked Arborio rice • 1 cup finely chopped zucchini • 1 cup...
by Admin | Sep 5, 2023 | Whole Grains, Rice, and Pasta
PREP: 20 minutes COOK: 10 minutes STAND: 5 minutes MAKES 4 servings • 2 cups chicken-flavor vegetable broth • 11⁄2 cups fresh green beans, trimmed and cut into 2-inch pieces • 2⁄3 cup quick-cooking barley • 2 tablespoons lemon juice • 1 tablespoon olive oil • 1⁄8...
by Admin | Sep 4, 2023 | Whole Grains, Rice, and Pasta
START TO FINISH: 20 minutes MAKES 4 servings • 1 16-ounce can no-salt-added organic black beans, rinsed and drained • 1⁄2 cup canned fat-free refried beans • 1⁄2 teaspoon ground cumin • 1⁄2 teaspoon chili powder • 4 tostada shells • 1 cup shredded lettuce • 3⁄4 cup...
