by Admin | Dec 9, 2019 | Side Dishes
Garlic Bread Serves 8 COST: $0.25 Per slice Calories: 230 Fat: 6g Carbohydrates: 36g Protein: 7.5g Fiber: 1.5g Sugar: 1.5g Sodium: 416mg 1 loaf Italian bread 3 tablespoons extra-virgin olive oil 2 cloves garlic, finely chopped (about 1 tablespoon) Preheat oven to...
by Admin | Dec 9, 2019 | Salads & Dressings
Cucumber Cilantro Salad Serves 3 COST: $2.74 Per 11⁄2 cups Calories: 110 Fat: 2g Carbohydrates: 21g Protein: 12g Fiber: 4g Sugar: 10g Sodium: 23mg 4 cucumbers, diced 2 tomatoes, chopped 1⁄2 red onion, diced small 1 cup soy yogurt, plain 1 tablespoon lemon juice 2...
by Admin | Dec 9, 2019 | Main Courses
Easy Fried Tofu Serves 3 COST: $2.17 Per 3⁄4 cup Calories: 132 Fat: 10g Carbohydrates: 8g Protein: 9g Fiber: 2g Sugar: 15g Sodium: 208mg 1 block extra-firm tofu, cubed 1⁄4 cup soy sauce 2 tablespoons flour 2 tablespoons nutritional yeast 1 teaspoon garlic powder 1⁄4...
by Admin | Dec 9, 2019 | Lunch
Greek Salad Pita Pockets Serves 1 COST: $2.30 Per 1 pita pocket Calories: 320 Fat: 12g Carbohydrates: 41g Protein: 12g Fiber: 3g Sugar: 1g Sodium: 837mg 1 pita pocket 1⁄2 tomato 2 romaine lettuce leaves 8 cucumber slices 1⁄4 cup crumbled feta cheese 6 whole olives,...
by Admin | Dec 9, 2019 | Desserts
Cocoa-Nut-Coconut No-Bake Cookies Makes 24 cookies COST: $0.47 Per 1 cookie Calories: 181 Fat: 8g Carbohydrates: 25g Protein: 4g Fiber: 2g Sugar: 17g Sodium: 55mg 1⁄4 cup vegan margarine 1⁄2 cup soy milk 2 cups sugar 1⁄3 cup cocoa 1⁄2 cup natural peanut butter 1⁄2...
