by Admin | Dec 14, 2019 | Salads & Dressings
Madras Curry Dressing Yields about 11⁄4 cups COST: $0.19 Per tablespoon Calories: 90 Fat: 9g Carbohydrates: 1.5g Protein: 0g Fiber: 0.5g Sugar: 0.5g Sodium: 63mg 1 tablespoon oil 1 small red onion, finely chopped 2 tablespoons chopped red bell pepper 1 teaspoon finely...
by Admin | Dec 14, 2019 | Main Courses
Polenta and Chili Casserole Serves 4 COST: $0.64 Per 2 cups Calories: 405 Fat: 7g Carbohydrates: 59g Protein: 16g Fiber: 13g Sugar: 7g Sodium: 779mg 6 cups vegetarian chili (about 3 cans if you’re using store-bought) 2 cups diced veggie mixture, any kind 1 cup...
by Admin | Dec 14, 2019 | Lunch
Quinoa and Hummus Sandwich Wrap COST: $2.47 Per 1 wrap Calories: 332 Fat: 10g Carbohydrates: 38g Protein: 11g Fiber: 8g Sugar: 2g Sodium: 364mg 1 tortilla, warmed 3 tablespoons hummus 1⁄3 cup cooked quinoa 1⁄2 teaspoon lemon juice 2 teaspoons vinaigrette salad...
by Admin | Dec 14, 2019 | Desserts
Frozen Cappuccino Dessert Serves 1 COST: $1.96 Per recipe Calories: 160 Fat: 11g Carbohydrates: 15g Protein: 3g Fiber: 0g Sugar: 13g Sodium: 90mg 1 cup cold brewed coffee 2 tablespoons plain cream cheese 1 tablespoon granulated sugar 2 teaspoons unsweetened cocoa...
by Admin | Dec 14, 2019 | Breakfast
French Toast Serves 1 COST: $0.68 Per recipe Calories: 284 Fat: 18g Carbohydrates: 20g Protein: 11g Fiber: 3g Sugar: 3g Sodium: 292mg 2 eggs Salt, to taste 1⁄4 cup milk 2 tablespoons butter 2 slices sprouted grain bread 1 cup blueberries 1⁄4 teaspoon cinnamon In a...
