by Admin | Dec 16, 2019 | Main Courses
Tandoori Seitan Serves 6 COST: $1.26 Per 4-oz. serving Calories: 148 Fat: 6g Carbohydrates: 7g Protein: 16g Fiber: 2g Sugar: 3g Sodium: 238mg 2⁄3 cup soy yogurt 2 tablespoons lemon juice 11⁄2 tablespoons tandoori spice blend 1⁄2 teaspoon cumin 1⁄2 teaspoon garlic...
by Admin | Dec 16, 2019 | Lunch
Tofu Burgers Serves 4 COST: $0.74 Per 1 burger Calories: 202 Fat: 4g Carbohydrates: 32g Protein: 8g Fiber: 2g Sugar: 2g Sodium: 33mg 3 ounces firm tofu 3 tablespoons quick-cooking oats 1 tablespoon finely chopped onion 1 tablespoon Worcestershire sauce Dash (or to...
by Admin | Dec 16, 2019 | Desserts
No Egg-Replacer Chocolate Cake Serves 8 COST: $0.37 Per 1 slice Calories: 213 Fat: 5g Carbohydrates: 40g Protein: 4g Fiber: 2g Sugar: 19g Sodium: 170mg 11⁄2 cups flour 3⁄4 cup sugar 1⁄3 cup cocoa powder 1 teaspoon baking soda 1 cup soy milk 1 teaspoon vanilla 1⁄4 cup...
by Admin | Dec 16, 2019 | Breakfast
Maple Cinnamon Breakfast Quinoa Serves 4 COST: $0.85 Per 1 cup Calories: 257 Fat: 4g Carbohydrates: 48g Protein: 8g Fiber: 5g Sugar: 13g Sodium: 28mg 1 cup quinoa 2–21⁄2 cups water 1 teaspoon coconut oil 2⁄3 cup soy milk 1⁄2 teaspoon cinnamon 2 tablespoons maple syrup...
by Admin | Dec 15, 2019 | Whole Grains, Rice, and Pasta
Homemade Garlic and Herb Gnocchi Serves 4 COST: $0.42 Per 8 gnocchi Calories: 281 Fat: 1g Carbohydrates: 58g Protein: 7g Fiber: 3g Sugar: 7g Sodium: 443mg 2 large potatoes 3⁄4 teaspoon garlic powder 1⁄2 teaspoon dried basil 1⁄2 teaspoon dried parsley 3⁄4 teaspoon salt...
