by Admin | Dec 16, 2019 | Breakfast
Marvelous Mango Muffins Yields about 15 muffins COST: $0.59 Per muffin Calories: 190 Fat: 8g Carbohydrates: 28g Protein: 3g Fiber: 1g Sugar: 10g Sodium: 85mg 13⁄4 cups mango, diced 1 egg 1⁄4 cup vegetable oil 1 cup sour cream 11⁄2 teaspoons baking powder 1⁄8 teaspoon...
by Admin | Dec 16, 2019 | Whole Grains, Rice, and Pasta
Italian Rice Salad Serves 6 COST: $1.16 Per 3⁄4 cup Calories: 212 Fat: 10g Carbohydrates: 25g Protein: 4g Fiber: 3g Sugar: 3g Sodium: 120mg 1⁄3 cup red wine vinegar 1 tablespoon balsamic vinegar 2 teaspoons Dijon mustard 1⁄4 cup olive oil 4 cloves garlic, minced 1...
by Admin | Dec 16, 2019 | Snacks
Parsley and Onion Dip Serves 6 COST: $0.42 Per 1⁄4 cup Calories: 54 Fat: 3g Carbohydrates: 4g Protein: 5g Fiber: 1g Sugar: 2g Sodium: 104mg 1 onion, chopped 3 cloves garlic, minced 1 tablespoon olive oil 1 block firm tofu, well pressed 1⁄2 teaspoon onion powder 3...
by Admin | Dec 16, 2019 | Side Dishes
Smoky Spiced Collard Greens with Turnip Serves 4 COST: $0.74 Per serving Calories: 65 Fat: 4g Carbohydrates: 7.5g Protein: 3g Fiber: 3g Sugar: 3g Sodium: 326mg 1 bunch collard greens 1 medium white turnip, peeled and diced into 1⁄4-inch pieces 1 medium onion, chopped...
by Admin | Dec 16, 2019 | Salads & Dressings
Rainbow Salad with Fennel Serves 2 COST: $2.23 Per 2 cups Calories: 190 Fat: 7g Carbohydrates: 32g Protein: 4g Fiber: 7g Sugar: 15g Sodium: 260mg 1 carrot 1 red bell pepper 2 cups shredded red cabbage 2 tablespoons, plus 2 teaspoons vegan mayonnaise 3 teaspoons honey...
