a

Menu

M
    Interesting vegetarian recipes

    Interesting vegetarian recipes

    by | Dec 17, 2019 | Snacks

    Roasted Cashew and Spicy Basil Pesto Serves 3 COST: $1.23 Per 1⁄4 cup Calories: 169 Fat: 8g Carbohydrates: 12g Protein: 17g Fiber: 2.5g Sugar: 1g Sodium: 204mg 4 cloves garlic 1 cup Thai basil, packed 2⁄3 cup roasted cashews 1⁄2 cup nutritional yeast 1⁄4 teaspoon salt...
    Vegetarian and vegan diets

    Vegetarian and vegan diets

    by | Dec 17, 2019 | Snacks

    Potato Pakoras (Fritters) Serves 8 COST: $0.75 Per 1 fritter Calories: 86 Fat: 2g Carbohydrates: 12g Protein: 4g Fiber: 3g Sugar: 2g Sodium: 158mg 11⁄4 cups sifted chickpea flour 2 teaspoons coconut oil 11⁄2 teaspoons ground cumin 1⁄2 teaspoon cayenne 1⁄4 teaspoon...
    Vegan vegetarian diet

    Vegan vegetarian diet

    by | Dec 17, 2019 | Side Dishes

    Steamed Broccoli Serves 2 COST: $0.99 Per 2 ounces Calories: 30 Fat: 0g Carbohydrates: 6g Protein: 3g Fiber: 3g Sugar: 0g Sodium: 30mg 4 ounces broccoli Water, as needed Wash the broccoli and drain. Chop the broccoli into bite-sized pieces. Fill a medium-sized...
    Vegetarian recipes for the week

    Vegetarian recipes for the week

    by | Dec 17, 2019 | Salads & Dressings

    Salad of Celery Root and Pears Serves 6 COST: $0.79 Per 1⁄2 cup salad and pear Calories: 164 Fat: 12g Carbohydrates: 13g Protein: 2g Fiber: 3g Sugar: 7g Sodium: 124mg 1 medium celery root (about the size of a baseball), peeled 1⁄4 cup vegan mayonnaise 1⁄2 hard-boiled...
    Vegetarian diet meals

    Vegetarian diet meals

    by | Dec 17, 2019 | Main Courses

    Three-Bean Cassoulet Three-Bean Cassoulet Serves 2 COST: $1.83 Per 11⁄2 cups Calories: 304 Fat: 1.5g Carbohydrates: 58g Protein: 21g Fiber: 13g Sugar: 16g Sodium: 819mg 1 clove garlic 4 ounces fresh snap beans 1 zucchini 1⁄3 cup chopped white onion 1 cup Romano beans...