by Admin | Dec 18, 2019 | Breakfast
Oatmeal with a Twist Serves 2 COST: $0.86 Per 11⁄2 cups Calories: 240 Fat: 12g Carbohydrates: 26g Protein: 8g Fiber: 3g Sugar: 9g Sodium: 34mg 1 cup water 1⁄2 cup rolled oats (not the quick-cooking type) 3 teaspoons apple juice 3 tablespoons ricotta cheese 2...
by Admin | Dec 17, 2019 | Desserts
Peanut Butter Rice Krispies Yields about 20 squares (20 servings) COST: $0.41 Per 1 square Calories: 240 Fat: 11g Carbohydrates: 36g Protein: 4g Fiber: 2g Sugar: 28g Sodium: 65mg 1 cup natural peanut butter 1⁄2 cup raw sugar 1⁄2 cup brown sugar 3⁄4 cup honey 4 cups...
by Admin | Dec 17, 2019 | Breakfast
Morning Cereal Bar COST: $0.52 Per bar Calories: 285 Fat: 13g Carbohydrates: 35g Protein: 9g Fiber: 4g Sugar: 15g Sodium: 137mg 3 cups whole grain flake breakfast cereal 1 cup natural peanut butter 1⁄3 cup tahini 1 cup maple syrup 1⁄2 teaspoon vanilla 2 cups muesli...
by Admin | Dec 17, 2019 | Whole Grains, Rice, and Pasta
Lazy and Hungry Garlic Pasta Serves 3 COST: $0.75 Per 1 cup Calories: 322 Fat: 10g Carbohydrates: 45g Protein: 10g Fiber: 3g Sugar: 1g Sodium: 434mg 2 cloves garlic, minced 2 tablespoons olive oil 3 cups pasta, cooked 2 tablespoons nutritional yeast 1⁄2 teaspoon...
by Admin | Dec 17, 2019 | Snacks
Salsa Fresca (Pico de Gallo) Serves 8 COST: $1.14 Per 1⁄4 cup Calories: 15 Fat: 0g Carbohydrates: 3.5g Protein: 1g Fiber: 1g Sugar: 2g Sodium: 141mg 4 medium tomatoes, seeded and diced fine (about 11⁄2 cups) 1 small white onion, finely chopped 1 jalapeño pepper,...
