by Admin | Dec 18, 2019 | Snacks
Spicy White Bean–Citrus Dip Serves 12 COST: $0.50 Per 1⁄3 cup Calories: 70 Fat: 0.5g Carbohydrates: 12g Protein: 4g Fiber: 4g Sugar: 3g Sodium: 257mg 2 15-ounce cans white navy beans, drained and rinsed 1⁄4 cup plain Greek yogurt Zest of 1 orange, grated 1 teaspoon...
by Admin | Dec 18, 2019 | Snacks
Spiced Pecans Yields 3 cups COST: $2.04 Per 1⁄2 cup Calories: 209 Fat: 21g Carbohydrates: 4g Protein: 3g Fiber: 3g Sugar: 1.5g Sodium: 128mg 1 ounce (2 tablespoons) unsalted butter 1 pound whole, shelled pecans 2 tablespoons light soy sauce 1 tablespoon hoisin sauce A...
by Admin | Dec 18, 2019 | Salads & Dressings
Simple Caesar Salad Serves 3 COST: $0.76 Per 1 cup Calories: 176 Fat: 10g Carbohydrates: 13g Protein: 7g Fiber: 3g Sugar: 4g Sodium: 340mg 3⁄4 head romaine lettuce 1 cup plain croutons 1⁄4 cup grated Parmesan cheese 3 tablespoons Caesar salad dressing Black pepper, to...
by Admin | Dec 18, 2019 | Main Courses
Tofu Burgers Serves 8 COST: $0.75 Per 1 burger Calories: 195 Fat: 3g Carbohydrates: 32g Protein: 7g Fiber: 2g Sugar: 3g Sodium: 345mg 6 ounces firm tofu 6 tablespoons quick-cooking oats 2 tablespoons finely chopped onion 3 tablespoons Worcestershire sauce 1⁄8 teaspoon...
by Admin | Dec 18, 2019 | Desserts
Quick and Easy Brownies Yields about 20 brownies COST: $0.32 Per 1 brownie Calories: 130 Fat: 9g Carbohydrates: 14g Protein: 2g Fiber: 1g Sugar: 10g Sodium: 50mg 3 tablespoons unsweetened cocoa powder 1 cup granulated sugar 1 stick unsalted butter 3⁄4 teaspoon vanilla...
