by Admin | Dec 19, 2019 | Snacks
Spinach and Artichoke Dip Serves 12 COST: $1.01 Per 1⁄4 cup Calories: 90 Fat: 7g Carbohydrates: 4g Protein: 6g Fiber: 2g Sugar: 2g Sodium: 118mg 2 15-ounce cans quartered artichoke hearts, drained and rinsed 1 red pepper, chopped finely 1 green pepper, chopped finely...
by Admin | Dec 19, 2019 | Salads & Dressings
Spring Roll Salad Serves 2 COST: $1.87 Per 11⁄2 cups Calories: 160 Fat: 3.5g Carbohydrates: 32g Protein: 5g Fiber: 5g Sugar: 8g Sodium: 280mg 1 cup mung bean sprouts 1 carrot 1 red bell pepper 1 14-ounce can baby corn 2 teaspoons olive oil 3 teaspoons soy sauce 1...
by Admin | Dec 19, 2019 | Salads & Dressings
Spicy Southwestern Two-Bean Salad Serves 6 COST: $2.17 Per 3⁄4 cup Calories: 316 Fat: 17g Carbohydrates: 33g Protein: 11g Fiber: 13g Sugar: 5g Sodium: 573mg 1 15-ounce can black beans, drained and rinsed 1 15-ounce can kidney beans, drained and rinsed 1 red bell...
by Admin | Dec 19, 2019 | Salads & Dressings
Southeast Asian Slaw Serves 4 COST: $0.43 Per 1 cup Calories: 37 Fat: 1.5g Carbohydrates: 6g Protein: 1g Fiber: 2g Sugar: 3g Sodium: 307mg 1⁄4 head (about 1⁄2 pound) Napa cabbage 1⁄2 carrot, grated 1 small red onion, julienned 1 small Thai chili, finely chopped 1⁄4...
by Admin | Dec 19, 2019 | Main Courses
Tofu Sticks Serves 3 COST: $0.92 Per 4 sticks Calories: 258 Fat: 4.5g Carbohydrates: 38g Protein: 15g Fiber: 3g Sugar: 3g Sodium: 354mg 1⁄4 cup flour 1⁄3 cup soy milk 2 tablespoons lemon juice 1 cup finely ground bread crumbs 2 tablespoons dulse seaweed flakes 1...
