by Admin | Dec 21, 2019 | Breakfast
Tropical Breakfast Couscous Serves 2 COST: $1.15 Per 2 cups Calories: 289 Fat: 2g Carbohydrates: 60g Protein: 8g Fiber: 5.5g Sugar: 19g Sodium: 29mg 1 cup couscous 1 cup coconut milk 1 cup orange juice 1⁄2 teaspoon vanilla 2 tablespoons honey 4 cups sliced fresh fruit...
by Admin | Dec 21, 2019 | Salads & Dressings
Sweet Red Salad with Strawberries and Beets Serves 4 COST: $1.89 Per 11⁄2 cups Calories: 295 Fat: 24g Carbohydrates: 25g Protein: 4g Fiber: 5g Sugar: 18g Sodium: 73mg 4 small beets, peeled and chopped 4 cups water for boiling 4 cups spinach 1 cup sliced strawberries...
by Admin | Dec 21, 2019 | Desserts
Strawberry Parfait Serves 4 COST: $1.61 Per 1 parfait Calories: 190 Fat: 4.5g Carbohydrates: 36g Protein: 0g Fiber: 2g Sugar: 23g Sodium: 42mg 1 cup strawberries, rinsed, dried, and hulled 11⁄2 cups Greek yogurt 1⁄2 cup strawberry preserves 4 whole strawberries, for...
by Admin | Dec 21, 2019 | Desserts
Strawberry Coconut Ice Cream Serves 6 COST: $1.55 Per 3⁄4 cup Calories: 475 Fat: 16g Carbohydrates: 82g Protein: 1g Fiber: 2g Sugar: 79g Sodium: 120mg 2 cups coconut cream 13⁄4 cups frozen strawberries 3⁄4 cup sugar 2 teaspoons vanilla 1⁄4 teaspoon salt Purée together...
by Admin | Dec 21, 2019 | Breakfast
Strawberry Protein Smoothie Serves 2 COST: $0.83 Per 1⁄2 of recipe or 16 oz. Calories: 148 Fat: 2g Carbohydrates: 30g Protein: 7g Fiber: 3g Sugar: 18g Sodium: 6mg 1⁄2 cup frozen strawberries 1⁄2 block silken tofu 1 banana 3⁄4 cup orange juice 3 or 4 ice cubes 1...
