by Admin | Dec 22, 2019 | Breakfast
Yogurt Surprise Serves 1 COST: $1.03 Per 11⁄2 cups Calories: 327 Fat: 8g Carbohydrates: 41g Protein: 15g Fiber: 4g Sugar: 18g Sodium: 129mg 1⁄4 cup Cinnamon and Raisin Granola (see recipe in this chapter) 3⁄4 cup vanilla yogurt 1⁄4 small banana, sliced Place 2...
by Admin | Dec 21, 2019 | Breakfast
Vanilla Flax Granola Yields 21⁄2 cups COST: $0.47 Per 1⁄4 cup Calories: 173 Fat: 6g Carbohydrates: 26g Protein: 4g Fiber: 3g Sugar: 6g Sodium: 5mg 1⁄3 cup maple syrup 1⁄3 cup coconut oil 11⁄2 teaspoons vanilla 2 cups oats 1⁄2 cup flax meal 3⁄4 cup dried fruit, small...
by Admin | Dec 21, 2019 | Whole Grains, Rice, and Pasta
Linguine with Olives, Capers, and Tomatoes Serves 8 COST: $0.97 Per 3⁄4 cup Calories: 273 Fat: 5g Carbohydrates: 48g Protein: 9g Fiber: 4g Sugar: 5g Sodium: 434mg 2 tablespoons olive oil 1 tablespoon chopped garlic 1⁄2 cup kalamata olives, pitted 1 tablespoon small...
by Admin | Dec 21, 2019 | Whole Grains, Rice, and Pasta
Lemon Quinoa Veggie Salad Serves 4 COST: $1.79 Per 1 cup Calories: 379 Fat: 17g Carbohydrates: 49g Protein: 10g Fiber: 5.5g Sugar: 2.5g Sodium: 856mg 4 cups vegetable broth 11⁄2 cups quinoa 1 cup frozen mixed veggies, thawed 1⁄4 cup lemon juice 1⁄4 cup olive oil 1...
by Admin | Dec 21, 2019 | Whole Grains, Rice, and Pasta
Lemon Cilantro Couscous Serves 4 COST: $0.39 Per 1⁄2 cup Calories: 168 Fat: 0g Carbohydrates: 35g Protein: 5.5g Fiber: 2g Sugar: 1g Sodium: 427mg 2 cups vegetable broth 1 cup couscous 1⁄3 cup lemon juice 1⁄2 cup chopped fresh cilantro 1⁄4 teaspoon sea salt, or to...
