by Admin | Dec 22, 2019 | Snacks
Wild Mushroom Ragout in Puff Pastry Shells Serves 8 COST: $0.29 Per 3 pieces Calories: 56 Fat: 4g Carbohydrates: 4g Protein: 1g Fiber: 0g Sugar: 0g Sodium: 165mg 24 pieces frozen puff pastry hors d’oeuvre shells 1 tablespoon unsalted butter 2 cups (about 1⁄2 pound)...
by Admin | Dec 22, 2019 | Snacks
Walnut Asparagus “Egg” Rolls Yields 15 egg rolls COST: $1.24 Per 1 egg roll Calories: 219 Fat: 10g Carbohydrates: 31g Protein: 5g Fiber: 3g Sugar: 1g Sodium: 89mg 1 bunch asparagus 2 avocados, pitted 1⁄2 onion, minced 1 teaspoon lime juice 1 tablespoon soy sauce 1...
by Admin | Dec 22, 2019 | Snacks
Vegan Tzatziki Yields 11⁄2 cups COST: $1.16 Per 1⁄2 cup Calories: 75 Fat: 3g Carbohydrates: 7g Protein: 3g Fiber: 1g Sugar: 4g Sodium: 10mg 11⁄2 cups vegan soy yogurt, plain 1 tablespoon olive oil 1 tablespoon lemon juice 4 cloves garlic, minced 2 cucumbers, grated or...
by Admin | Dec 22, 2019 | Snacks
Vegan Chocolate Hazelnut Spread Yields 1 cup COST: $0.92 Per tablespoon Calories: 148 Fat: 11g Carbohydrates: 9g Protein: 3g Fiber: 3g Sugar: 6g Sodium: 1mg 2 cups hazelnuts, chopped 1⁄2 cup cocoa powder 1⁄2 cup powdered sugar 1⁄2 teaspoon vanilla 4 tablespoons...
by Admin | Dec 22, 2019 | Salads & Dressings
You Are a Goddess Dressing Yields 11⁄2 cups COST: $0.79 Per tablespoon Calories: 70 Fat: 7g Carbohydrates: 2g Protein: 2g Fiber: 1g Sugar: 1g Sodium: 208mg 2⁄3 cup tahini 1⁄4 cup apple cider vinegar 1⁄3 cup soy sauce (low sodium) 2 teaspoons lemon juice 1 clove garlic...
