by Admin | Dec 23, 2019 | Whole Grains, Rice, and Pasta
Peanut Butter Noodles Serves 8 COST: $0.75 Per 1 cup serving Calories: 289 Fat: 7g Carbohydrates: 50g Protein: 5g Fiber: 3g Sugar: 2g Sodium: 313mg 1 pound Asian-style noodles 1⁄3 cup natural peanut butter 1⁄3 cup water 3 tablespoons soy sauce (low sodium) 2...
by Admin | Dec 23, 2019 | Whole Grains, Rice, and Pasta
Orange and Raisin Curried Couscous Serves 6 COST: $1.09 Per 3⁄4 cup Calories: 345 Fat: 10g Carbohydrates: 55g Protein: 9g Fiber: 5g Sugar: 13g Sodium: 8.5mg 2 cups water or vegetable broth 11⁄2 cups couscous 1⁄2 cup orange juice 1 onion, chopped 2 tablespoons olive...
by Admin | Dec 23, 2019 | Whole Grains, Rice, and Pasta
Noodles with Spinach Serves 2 COST: $1.46 Per 1 cup Calories: 243 Fat: 16g Carbohydrates: 19g Protein: 8g Fiber: 4g Sugar: 2g Sodium: 550mg 11⁄2 cups egg noodles 2 cloves garlic 1 tomato 1 tablespoon olive oil 1 cup thawed frozen spinach 2 tablespoons grated Parmesan...
by Admin | Dec 23, 2019 | Whole Grains, Rice, and Pasta
Mexican Rice Serves 6 COST: $0.79 Per 3⁄4 cup Calories: 310 Fat: 12g Carbohydrates: 44g Protein: 4g Fiber: 3g Sugar: 3g Sodium: 524mg 11⁄2 cups long-grain white rice 1 large tomato, peeled, seeded, and chopped 1⁄3 medium white onion, roughly chopped 1 clove garlic,...
by Admin | Dec 23, 2019 | Whole Grains, Rice, and Pasta
Mediterranean Quinoa Pilaf Serves 4 COST: $1.60 Per 3⁄4 cup Calories: 360 Fat: 12g Carbohydrates: 52g Protein: 10g Fiber: 7g Sugar: 6g Sodium: 324mg 11⁄2 cups quinoa 3 cups vegetable broth 3 tablespoons balsamic vinegar 2 tablespoons olive oil 1 tablespoon lemon juice...
