by Admin | Dec 27, 2019 | Sauces
Apple Plum Chutney Makes 2 1/4 cups (560 mL) The autumn harvest of apples and plums bring with it a good reason to make this spicy, warm, ruby-red chutney. Take advantage of plum season and double or triple the recipe to freeze in small containers for up to 6 months....
by Admin | Dec 27, 2019 | Salads & Dressings
Calcium-Rich Greens Makes 7 1/2 cups (1.875 L) Kale can be eaten raw, as in this dish, or steamed. When raw, it is best sliced very fine, since it’s fibrous. Here kale is combined with napa cabbage (also known as Chinese cabbage or sui choy) and broccoli, two...
by Admin | Dec 27, 2019 | Entrées
African Chickpea Stew Makes 6 cups (1.5 L), enough for 4 servings Peanut butter makes a wonderful creamy sauce for this nutrition-packed stew that is likely to become a family favourite. It is well loved by children and adults alike and has a good balance of protein,...
by Admin | Dec 27, 2019 | Desserts
Avocado, Grapefruit, and Chipotle Dressing Makes 1 3/4 cups (435 mL) Avocados were known to the Aztecs as the fertility fruit. They contain both soluble and insoluble fibre, and more potassium than bananas. Although naturally high in fat, the fat is mainly...
by Admin | Dec 27, 2019 | Snacks
Black Bean Chipotle Dip Makes 2 cups (500 mL) Black beans have a slightly earthy taste that is reminiscent of mushrooms. These beans often are combined with assertive flavours, like the chipotle pepper in this recipe. Keep this dip or spread in your refrigerator ready...
