by Admin | Dec 24, 2019 | Whole Grains, Rice, and Pasta
Wild Rice Vegetable Pancakes Serves 6 COST: $0.53 Per 1 pancake Calories: 113 Fat: 1.5g Carbohydrates: 20g Protein: 5g Fiber: 2g Sugar: 2g Sodium: 41mg 4 ounces wild rice 1 cup julienne carrots 1 cup julienne celery 1 cup julienne white onion 3 scallions, chopped 2...
by Admin | Dec 24, 2019 | Whole Grains, Rice, and Pasta
Whole-Wheat Pasta with Basil and Tomato Pesto Serves 2 COST: $4.66 Per 1 cup Calories: 479 Fat: 34g Carbohydrates: 34g Protein: 13g Fiber: 5g Sugar: 3g Sodium: 219mg 1 cup rigatoni pasta 1 ounce fresh basil leaves 3 cloves garlic 1 large tomato 1⁄4 cup pine nuts 1⁄4...
by Admin | Dec 24, 2019 | Whole Grains, Rice, and Pasta
Vegetarian Lasagna Serves 2 COST: $1.41 Per 1⁄2 casserole Calories: 419 Fat: 9g Carbohydrates: 60g Protein: 21g Fiber: 3g Sugar: 3g Sodium: 221mg 1⁄2 cup crushed tomatoes 1⁄3 cup ricotta cheese 1⁄3 cup grated mozzarella cheese 1 tablespoon grated Parmesan cheese 1⁄8...
by Admin | Dec 24, 2019 | Whole Grains, Rice, and Pasta
Quinoa and Chutney Salad Serves 6 COST: $1.06 Per 1⁄3 cup Calories: 188 Fat: 4g Carbohydrates: 35g Protein: 4g Fiber: 2g Sugar: 11g Sodium: 110mg 1 cup quinoa, boiled for 15 minutes, drained 1 cup store-bought tomato chutney 1⁄4 teaspoon kosher salt 1 tablespoon...
by Admin | Dec 23, 2019 | Whole Grains, Rice, and Pasta
Quinoa “Mac ‘n’ Cheese” Casserole Serves 6 COST: $1.89 Per 1 cup Calories: 367 Fat: 14g Carbohydrates: 40g Protein: 15g Fiber: 6g Sugar: 4g Sodium: 624mg 11⁄2 cups quinoa 3 cups vegetable broth 1 onion, chopped 3 cloves garlic, minced 2 tablespoons olive oil 1 bunch...
