by Admin | Dec 28, 2019 | Salads & Dressings
Cucumber Dill Dressing Makes 1 1/2 cups (375 mL) This simple-to-make salad dressing is refreshing and cool; making it an ideal accompaniment to salads in the summer, but don’t let the seasons stop you from making it all year round. If you prefer, you may replace...
by Admin | Dec 28, 2019 | Snacks
Gee Whiz Spread Makes 2 cups (500 mL) Here’s a tasty, easy-to-make spread, without the saturated fat and cholesterol of cheese. It’s rich in protein, minerals, and B vitamins, and low in fat. It’s great on crackers, in sandwiches, and in combination...
by Admin | Dec 28, 2019 | Breakfast
Design Your Own Muesli Makes about 3 cups (700 mL), enough for 2 servings The original muesli recipe consisting of soaked raw oats, fruit, and ground nuts was developed by Dr. Maximilian Bircher-Benner (1867–1939), a Swiss physician and pioneer in nutritional...
by Admin | Dec 28, 2019 | Sweets
Almond-Butter Balls Makes 30 balls, each 2 tablespoons (30 mL) These nut-butter balls are an ideal snack for outdoor adventures such as hiking, riding, or climbing. They are light to carry, take up little space, and yet provide a good amount of quality calories. Four...
by Admin | Dec 28, 2019 | Soups
Classic Split Pea Soup Makes 9 cups (2.25 L) Served with a wholesome bread and salad, this protein-rich soup satisfies the heartiest appetites. A 2-cup (500 mL) portion provides 24 grams of protein, along with iron, other minerals, and folate. Freeze leftovers in...
