by Admin | Dec 28, 2019 | Entrées
Cashew Cheese Lasagna Makes 12 servings, each about 4 × 2 inches (10 × 5 cm) Cashews provide a wonderful cheesy-tasting topping for this delicious lasagna. Each serving is rich in protein, iron, zinc, other minerals, and B vitamins. Salt is typically added to canned...
by Admin | Dec 28, 2019 | Desserts
Coconut Almond Dressing Makes 1 1/2 cups (375 mL) The exotic flavours in this salad dressing are borrowed from Thai cuisine. Allow this dressing to slightly thicken in the refrigerator for 1 hour before using over a crisp, leafy green salad or as a marinade in Tofu:...
by Admin | Dec 28, 2019 | Snacks
Black Bean, Corn, and Avocado Salsa Makes 3 1/2 cups (875 mL) Black beans are pivotal to the cuisines of Central and South America, Mexico, the Caribbean, and Cuba, where these delicious beans are practically a daily staple. This hearty salsa has a Mexican influence,...
by Admin | Dec 28, 2019 | Breakfast
Banana Blueberry Power Drink Makes 2 1/2 cups (625 mL), enough for 1 to 2 servings The fruit, sunflower seeds, and hemp seeds in this smoothie provide abundant protein, minerals, vitamin E, and omega-3 fatty acids. As a single serving, this is a power-packed breakfast...
by Admin | Dec 28, 2019 | Sweets
Almond, Date, and Coconut Pie Crust Makes one 8- or 9-inch (20 or 23 cm) pie crust This raw crust is easy to make and is an excellent source of the antioxidant vitamin E. It is superb as part of the Raw Lime Pie and the Raw Mango Strawberry Pie. 1 cup (250 mL) almonds...
