by Admin | Dec 28, 2019 | Soups
Curried Kabocha Squash and Chickpea Soup Makes 9 1/2 cups (2.375 mL) Kabocha squash is a Japanese variety of winter squash with a hard shell and deep orange-yellow flesh. Although the skin is hard, it need not be peeled, as it’s edible and will soften as it...
by Admin | Dec 28, 2019 | Side Dishes
Carrots with Dijon Mustard and Tarragon Makes 2 cups (500 mL) The combination of carrots, Dijon mustard, and tarragon is classic. This simple recipe is delicious and provides an easy way to get your powerful protector, vitamin A, along with some calcium, iron, and...
by Admin | Dec 28, 2019 | Sauces
Cranberry Ginger Relish Makes 3 cups (750 mL) Cranberries are indigenous to North America and were traditionally used by First Nations people for food and medicine. The bright crimson berries are very tart; how much sweetener you use depends on how tangy you like your...
by Admin | Dec 28, 2019 | Salads & Dressings
Fiesta Quinoa Salad with Lime Dressing Makes 4 1/2 cups (1.125 L) Quinoa (pronounced “keen-wa”) is an ancient grain native to the high Andes regions of South America. It was introduced to North America in the 1980s. It is often called a supergrain because of its...
by Admin | Dec 28, 2019 | Entrées
Coconut Mango Black Beans Makes about 2 cups (500 mL) By having a few staples on hand, such as canned black beans and frozen mango pieces, this simple entrée can be made in a matter of minutes. Experiment with different seasonings by replacing the chili powder with...
