by Admin | Dec 30, 2019 | Breakfast
Good Morning Granola Makes 12 cups (3 L) This recipe makes a large quantity—enough to give your days a quick, wholesome, delicious start for a week or two. 1/2 cup (125 mL) frozen apple juice concentrate, thawed 1/2 cup (125 mL) almond butter or tahini 1/2 cup (125...
by Admin | Dec 28, 2019 | Sweets
Apple Pear Crumble Makes 9 cups (2.25 L) Many other fruits can be substituted for apples and pears in this recipe. Try peaches or nectarines with blueberries or raspberries. With any combination, use a total of 7 to 8 cups (1.75 to 2 L) of chopped fruit and berries....
by Admin | Dec 28, 2019 | Soups
Curried Kabocha Squash and Chickpea Soup Makes 9 1/2 cups (2.375 mL) Kabocha squash is a Japanese variety of winter squash with a hard shell and deep orange-yellow flesh. Although the skin is hard, it need not be peeled, as it’s edible and will soften as it...
by Admin | Dec 28, 2019 | Side Dishes
Carrots with Dijon Mustard and Tarragon Makes 2 cups (500 mL) The combination of carrots, Dijon mustard, and tarragon is classic. This simple recipe is delicious and provides an easy way to get your powerful protector, vitamin A, along with some calcium, iron, and...
by Admin | Dec 28, 2019 | Sauces
Cranberry Ginger Relish Makes 3 cups (750 mL) Cranberries are indigenous to North America and were traditionally used by First Nations people for food and medicine. The bright crimson berries are very tart; how much sweetener you use depends on how tangy you like your...
