by Admin | Dec 31, 2019 | Snacks
Limey Avocado Dip Makes 1 cup (250 mL) Many Mexican foods are low in fat—black beans, chili beans, corn, tomato products, and tortilla shells, for instance. Avocados are the exception. They add a creamy, soothing, and colourful touch to a meal or festive occasion....
by Admin | Dec 31, 2019 | Breakfast
Green Giant Juice Makes 3 cups (750 mL), enough for 2 servings A serving of this juice delivers 150 milligrams of calcium and 5 grams of protein, plus iron, magnesium, manganese, potassium, zinc, and beta carotene (converted in the body to vitamin A), vitamins B6 and...
by Admin | Dec 30, 2019 | Sweets
Apple Spice Cake Makes 20 pieces Cooking apples are generally more tart than eating apples, and many hold their shape after being cooked. With so many varieties to choose from, if you are not sure what apple to buy for this recipe, ask your grocer. Serve this cake for...
by Admin | Dec 30, 2019 | Soups
Ginger, Carrot, and Yam Soup Makes 9 cups (2.25 L) Vitamins and phytochemicals in vegetables provide the splendid array of colours you see when you walk down the produce aisle. Three of these vitamins are bright yellow: riboflavin, folate, and vitamin A (converted in...
by Admin | Dec 30, 2019 | Side Dishes
Coconut Saffron Rice with Cardamom and Lime Makes 3 1/2 cups (875 mL) Though quick to prepare, the combination of ingredients in this simple dish creates a fabulous blend of flavours. Coconut milk is a good source of iron and potassium. Canned coconut milk separates...
