by Admin | Nov 10, 2021 | Breakfast
PREP: 10 minutes | COOK: 3 minutes | YIELD: 3 x ¾-cup servings Raise a glass to a Cleaned-up vegan version of this holiday favorite. Omit the rum and even the kids will love it! 1½ cups (360 ml) plain, unsweetened soymilk (the texture is thicker and creamier and works...
by Admin | Nov 9, 2021 | Appetizers
PREP: 10 minutes | COOK: 0 minutes | YIELD: 2 x ¾-cup servings Avoid alcohol’s unnecessary calories (and the fact that it lowers your ability to resist tempting holiday treats) by choosing this Clean cocktail instead. The addition of antioxidant-rich kombucha...
by Admin | Nov 8, 2021 | Side Dishes
PREP: 15 minutes | COOK: 20 minutes | YIELD: 7 x ¾-cup servings Adding fennel to your regular mashed potato dish will impart a unique tang a delicious and nutritious way to jazz up this popular side! 2 lbs (908 g) Yukon gold potatoes, cut into large chunks 1 small or...
by Admin | Nov 7, 2021 | Desserts, Entrées
PREP: 10 minutes | COOK: 20 minutes | YIELD: 8 x ½-cup servings Most kids look forward to holiday meals because of the main course and the dessert. I didn’t, though! I’ve always been a fan of vegetables, especially pickled vegetables, and my mom’s...
by Admin | Nov 6, 2021 | Lunch
PREP: 50 minutes | COOK: 35-40 minutes | YIELD: 9 servings The combination of rice and lentils creates a complete protein. This means all of the essential amino acids your body needs to build protein are present. 1 cup (240 ml) wild rice 1 cup (240 ml) green lentils...
